The results indicate that, for similar levels of HR and VO2, the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running...
— A. Bhattacharya, E. P. McCutcheon, E. Shvartz, J. E. Greenleaf Journal of Applied Physiology Published 1 November 1980 Vol. 49 no. 5, 881-887 DOI:

New to re-bounding: a beginner model to try it out giving yourself the opportunity to see if it will be a regular part of your self care. Look for the sleeve that goes around to help from a foot slipping between springs or if you have little ones around with fingers that can be pinched.

If you know rebounding is a part of your regular exercise the JumpSport have had the top ratings over the years.

Fitbit and re-bounder go hand in hand. Steps add up during your rebound workout! I have tried the many types of Fitbit and as I have shared in past posts I am a very big fan. I myself went back to the ONE. Others love the bands and watch. Whatever you choose the app is the best I have used. EVER. I will link to the new post on how to use the app soon!

Wobble board uses: Balance work, ankle and knee strengthening, advanced ab work for some clients.

If I am going to need to sit for any long period of time this is (smooth side up) what I am sitting on. Helps me keep balanced when sitting avoiding slumping or leaning to one side. I have recommended this for over 10 years.